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Resources from the ACA

Tips to maintain Good Posture

We often hear that good posture is essential for good health. We recognize poor posture when we see itformed as a result of bad habits carried out over years and evident in many adults.

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Preventing Joint Injuries with proper movement

Human joints come in many shapes and sizes and allow us to move and carry out normal activities of daily living. Without joints,

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What research shows

A growing list of research studies and reviews demonstrate that the services provided by chiropractic physicians are both safe and effective. Following are excerpts and summaries from a few of those studies. The evidence strongly supports the natural, whole-body and cost-effective approach of chiropractic for a variety of conditions.

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Live to 100: Tips for healthy aging

The number of people living longer is increasing dramatically. 5.9 million U.S. residents now fall into the age group of the “oldest old” — 85 years and older — with more than 50,000 having reached the age of 100.

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Back Pain and Chiropractic

Walking upright on two feet has advantages, but it also puts intense pressure on the spine, as well as on other muscles and bones. Add to this improper sitting, lift- ing, or reaching—and

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Chiropractic advice for Mom-to-be

As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance.

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Don't take Arthritis lying down

Years ago, doctors hardly ever told rheumatoid arthritis patients to “go take a hike” or “go for a swim.” Arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down.

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Headaches and Chiropractic

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.

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Harnessing Stress

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems.

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